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Welcome to Five Point Four | We Deliver Fresh Prepared Meals to your Door

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Nutrition Expert


FivePointFour stands for the ultimate heathy living:
5 = Eating five days a week of
portion/calorie controlled,
macronutrient meals
4 = Choose your health and fitness goals from four meal plan options:
Weight loss/low carb,
Muscle gain,
Vegan/plant-based meals.

Delivery Areas


Our healthy meals are delivered to your door. Choose from our weekly or fortnightly deliveries. We deliver to most parts of QLD, NSW and VIC.

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Success Stories


We are nuts about one thing at FivePointFour - results, results, results!

We provide prepared meals that help you achieve your ideal health and fitness, whether that be weight loss or muscle gain. Our endless success stories and product ratings speak for themselves.

Join thousands of young Aussies who eat 5.4 every week.


Brisbane, Gold Coast (Inc. Tweed Heads), Sunshine Coast, Ipswich, Toowoomba, Rockhampton, Mackay, Townsville, Gladstone, and more!
Newcastle, Sydney and surrounding suburbs, Wollongong, Central Coast & Southern Highlands
Melbourne and surrounding suburbs, Geelong, Ballarat & Bendigo
Perth and surrounding suburbs
Darwin and surrounding suburbs
Canberra and surrounding suburbs


We are not just about convenience! We only create 100% healthy, macronutrient meals, making them the best option to eat daily. Compare our labels to the others to see why we are the better for you: >30g+ protein, <7 sat. fats, <10g sugar. No wonder we are endorsed by GPs and PTs, and eaten by professional atheletes.

All our prepared meals are HIGH protein, low calorie, low fat, low sugar. From only $7.95 each there are no excuses for NOT eating healthy. We provide breakfast, lunch and dinner options so you can skip cooking completely. Plus they are delivered straight to your door, either at home or at work.

Prepared meals made with superior ingredients: only 100% chicken breast (no thigh), 100% Aussie lean beef and low-fat premium mince. Oh, and there’s absolutely NO nasties in our meals: no cheese, bread, white potato, white rice or pastry (sorry, not sorry!).