• One box of meals every FORTNIGHT

Looking for a flexible plan that allows you to always have 5.4 macronutrients, super-healthy meals on hand to cover off some of your weekly lunches and dinner? This plan is for you!

No more expense, carb and sugar-loaded food court lunches. No more last minute, late night takeaway. Always have 5.4 in your freezer to ensure you have low fat, low sugar, low calories meals ready to eat in minutes.

How it works is you get 1 box of your goal-based meals delivered every two weeks. Combine this with your own healthy cooking to take the pressure off meal prep.

You can also call up or email to put your plan on hold at any time (cut offs Friday prior), giving you the flexibility you want.

This plan is also ideal for 5.4ers who have completed one of our challenges and wants to maintain their weight and health - helping you avoid yo-yo diets!

Simply select 'fortnightly' delivery when you register.


*Delivery is an additional $10 to metro areas.
**Note - Active and Muscle Gain Meal Plans include 15 meals per box. ($164.25) - a budget of $74.60 per week.
Weight Loss Meals include 20 meals per box. ($159.00) - a budget of $79.50
***The fortnightly deal is based on getting 1 box of meals every 2 weeks. This is charged every 2 weeks on a Monday for delivery at the end of that week.


Join together and save! Calling all COUPLES, FRIENDS, FLATMATES & WORKOUT BUDDIES.

Eat for less! Join up together and get $20 off your combined order - everytime you place an order! Savings applicable when you share the same delivery address. When registering, simply select ‘couple’ at the top of the form and you’ll instantly get $20 off ongoing. Too easy!