• 50g or more protein
  • less than 5g sat fat
  • less than 4g sugar
  • average 700 calories

Eat FivePointFour prepared meals '5' days a week for ultimate health and muscle gain. Every macronutrient-controlled meal meets the '4' key foundations for fast-tracking results: packed with protein, low sugar, low in saturated fat and low GI.

There is NO bad carbs: NO white rice, white potato, cream, bread, pastry or cheese in ANY of our meals. That's why we are endorsed by body builders, PTs/Gyms, professional athletes and nutritionist throughout Australia. Compare our labels to the others and see why we are better for you. To maximise muscle gain, ensure what you eat meal that meet the following criteria:

Our Muscle Gain prepared meals are only $10.95 each and our breakfasts are only $5 each, delivered to your door. All meals are high quality including 100% chicken breast (no thigh), Aussie lean beef and premium low fat mince.

Join a 4 or 8 week challenge today. Plus you can eat now and pay later with our interest-free finance (Zippay): no excuses!

Every plan comes with your very an easy-to-follow plan and your own support coach to ensure you stay on track and achieve your goals.

Meals are snap frozen to lock in nutrients, preserve freshness, ensure safety and offer a 12 month shelf life – no more throwing away food (and money)! What's great is they don't taste like frozen meals - our state of the art $47M kitchen has mastered snap-frozen meals.

Don't just take our word for it! Almost 50% of our customers come via word of mouth.


  • $164.25 per week*
  • 15 Meals Delivered
  • Follow our meal plan to build muscle.

*Delivery additional