• 30g or more protein
  • less than 3g sat fat
  • less than 4g sugar
  • less than 8g carbs

Five Point Four are the leaders in low carb. Eat our prepared meals '5' days a week. Every macronutrient-controlled meal meets the '4' key foundations for fast-tracking results: Low carb, packed with protein, low sugar and low in saturated fat. Here’s the guide to maximise results (per meal):

Compare our labels to the others and see why we are better for you.

Our low carb program is designed specifically for women and scientifically proven to improve wellness, increase energy and burn stubborn fat. On average, 5.4ers lose 1-2kg per week on our easy-to-follow plan.

Our Women’s Low Carb prepared meals are only $7.95 each and our breakfasts are only $5 each, delivered to your door. All meals are high quality including 100% chicken breast (no thigh), Aussie lean beef and premium low fat mince. That's why we are endorsed by GPs/doctors, health experts, Diabetic consultants and PTs/Gyms throughout Australia.

Join a 4 or 8 week challenge today. Plus you can eat now and pay later with our interest-free finance (Zippay): no excuses!

Every plan comes with your very an easy-to-follow plan and your own support coach to ensure you stay on track and achieve your goals.

Meals are snap frozen to lock in nutrients, preserve freshness, ensure safety and offer a 12 month shelf life – no more throwing away food (and money)! What's great is they don't taste like frozen meals - our state of the art $47M kitchen has mastered snap-frozen meals.

Don't just take our word for it! Almost 50% of our customers come via word of mouth.


  • $159.00 per week*
  • 20 Weight Loss Meals Delivered
  • Follow our scientifically proven meal plan to loss 1-2kg per week.

*Delivery additional